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Table 6 Vitamin D sources from pharmacological analogs

From: Plausible ergogenic effects of vitamin D on athletic performance and recovery

Pharmacological supplements Serving size Type of vitamin D Vitamin D (1U)
Prescription
Pill 1 pill D2 or D3 50,000
Liquid 1 ml D2 or D3 8000
Over The Counter
Multi-Vitamin 1 serv D2 or D3 1000
400 IU Pill 1 pill D2 or D3 400
800 IU Pill 1 pill D2 or D3 800
1000 IU Pill 1 pill D2 or D3 1000
2000 IU Pill 1 pill D2 or D3 2000
5000 IU Pill 1 pill D2 or D3 5000