Table 6 Vitamin D sources from pharmacological analogs
From: Plausible ergogenic effects of vitamin D on athletic performance and recovery
Pharmacological supplements | Serving size | Type of vitamin D | Vitamin D (1U) |
|---|---|---|---|
Prescription | |||
Pill | 1 pill | D2 or D3 | 50,000 |
Liquid | 1Â ml | D2 or D3 | 8000 |
Over The Counter | |||
Multi-Vitamin | 1 serv | D2 or D3 | 1000 |
400Â IU Pill | 1 pill | D2 or D3 | 400 |
800Â IU Pill | 1 pill | D2 or D3 | 800 |
1000Â IU Pill | 1 pill | D2 or D3 | 1000 |
2000Â IU Pill | 1 pill | D2 or D3 | 2000 |
5000Â IU Pill | 1 pill | D2 or D3 | 5000 |