Table 1 Composition of different beers and Sport Drink (for 100 g of edible portion)
Components | Beer-stout | Regular beer | Beer low alcohol | Sport drink |
|---|---|---|---|---|
General composition | ||||
Alcohol (ethanol) (g) | 6.15 | 3.96 | 3.5 | 0 |
Total energy | 278 KJ (67 Kcal) | 176 KJ (42 Kcal) | 141 KJ (34 Kcal) | 134 KJ (32 Kcal) |
Total fat (total lipids) (g) | trace | 0 | 0 | 0 |
Total protein (g) | 0.6 | 0.5 | 0.2 | 0 |
Water (humidity) (g) | 88.5 | 92.4 | 97.7 | 92.1 |
Carbohydrates | ||||
Sugars (g) | 5.3 | 3.1 | 2.1 | 7.9 |
Fiber (total dietary) (g) | 0 | 0 | 0 | 0 |
Fat | ||||
Fatty acids, total | trace | 0 | 0 | 0 |
monounsaturated (g) | ||||
Fatty acids, total | trace | 0 | 0 | 0 |
polyunsaturated (g) | ||||
Total saturated fatty acids (g) | trace | 0 | 0 | 0 |
Cholesterol (mg) | 0 | 0 | 0 | 0 |
Vitamins | ||||
Vitamin Aa (μg) | trace | 0 | trace | 0 |
Vitamin D (μg) | 0 | 0 | 0 | 0 |
Vitamin Eb (mg) | 0 | 0 | 0 | 0.5 |
Niacin total equivalents | 0.815 | 0.43 | 0.7 | 0.9 |
(Vitamin B3) (mg) | ||||
Riboflavin (Vitamin B2) (mg) | 0.055 | 0.03 | 0.02 | 0 |
Thiamine (Vitamin B1) (mg) | trace | 0 | trace | 0 |
Vitamin B12 (μg) | 0.28 | 0.15 | trace | 0 |
Vitamin B6 (mg) | 0.05 | 0.06 | 0.05 | 0.1 |
Vitamin C (ascorbic acid) (mg) | 0 | 0 | 0 | 0 |
Minerals | ||||
Calcium (mg) | 11 | 8 | 10 | 0.8 |
Total iron (mg) | 0.05 | 0.01 | trace | trace |
Potassium (mg) | 92 | 37 | 34 | 2.2 |
Magnesium (mg) | 16.5 | 9.6 | 6 | 5 |
Sodium (mg) | 11.5 | 4.4 | 7 | 24 |
Phosphorous (mg) | 33.5 | 55 | 20 | 1 |
Iodide (μg) | 8 | 8 | 1 | 1 |
Total selenium (μg) | 1.2 | 1.2 | trace | trace |
Zinc (Cinc) (mg) | 0.01 | 0.01 | trace | trace |