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Table 1 Classification of hydration status using urine specific gravity

From: Hydration status and fluid intake of urban, underprivileged South African male adolescent soccer players during training

Hydration category

Urine specific gravity

Extremely hyperhydrated

<1.012

Slightly hyperhydrated

1.012-1.014

Well hydrated

1.015-1.017

Euhydrated

1.018-1.020

Slightly dehydrated

1.021-1.024

Very dehydrated

1.025-1.027

Extremely dehydrated

>1.027

  1. [20].