Table 5 Composition of the DIY dietary scheme followed during the last 16 years * (except for the last 6 months)
From: The risks of self-made diets: the case of an amateur bodybuilder
Component | Quantity | % of TE | IOR § |
|---|---|---|---|
Energy (kcal) | 2967 | - | - |
Total protein (g) | 199 | 26.8 | - |
Total fats (g) | 74 | 22.5 | 20-35% |
Saturated fats (g) | 17 | 5.2 | <10% |
MUFA (g) | 44 | 13.6 | 10-15% |
PUFA (g) | 8 | 2.4 | 5-10% |
Total carbohydrates (g) | 401 | 50.7 | 45-60% |
Starch (g) | 316 | 39.9 | 45-53% |
Simple sugars (g) | 85 | 10.7 | <15% |
Dietary fiber (g) | 19 | - | 12.6-16.7** |
Iron (mg) | 20 | - | 10 |
Cholesterol (mg) | 493 | - | 0-300 |
Vitamin A (RE) (μg) | 1087 | - | 700 |
Niacin (mg) | 71 | - | 18 |
Selenium (μg) | 88 | - | 55 |
Zinc (mg) | 19 | - | 12 |