Table 3 Dietary intake at the time of the medical examination (7-day food diary assessment)
From: The risks of self-made diets: the case of an amateur bodybuilder
Component | Quantity | % of TE | IOR § |
|---|---|---|---|
Energy (kcal) | 2160 | - | - |
Total protein (g) | 106.9 | 19.7 | - |
Total fats (g) | 46.1 | 19.2 | 20-35% |
Saturated fats (g) | 9.1 | 3.8 | <10% |
MUFA (g) | 24.8 | 10.3 | 10-15% |
PUFA (g) | 9.4 | 3.9 | 5-10% |
Total carbohydrates (g) | 352 | 61.1 | 45-60% |
Starch (g) | 297 | 51.5 | 45-53% |
Simple sugars (g) | 55 | 9.5 | <15% |
Dietary fiber (g) | 16 | - | 12.6-16.7* |
Iron (mg) | 15 | - | 10 |
Cholesterol (mg) | 212 | - | 0-300 |
Vitamin A (RE) (μg) | 174 | - | 700 |
Niacin (mg) | 35 | - | 18 |
Selenium (μg) | 25 | - | 55 |
Zinc (mg) | 14 | - | 12 |