Table 1 Ten days training load and specific type of physical exercises during the camp
Training loads performed by the subjects | Specific type of physical exercises | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Day of week | AP [min] | Mean HR | MAAP [min] | Mean HR | ANLP [min] | Mean HR | Day period | Specific training* [min] | Strength [min] | Running [min] | Swimming** [min] |
Tuesday | 90 | 162(±5) | 60 | 185(±10) | - | - | Morning | 45 | 60 | ||
Evening | 35 | 45 | |||||||||
Wednesday | 45 | 164(±10) | 110 | 182(±8) | - | - | Morning | 45 | 50 | ||
Evening | 40 | 45 | |||||||||
Thursday | 45 | 160(±5) | 90 | 179(±8) | 5 | 190(±10) | Morning | 45 | 60 | ||
Evening | 35 | 45 | |||||||||
Friday | 40 | 167(±5) | 110 | 180(±10) | - | - | Morning | 45 | 50 | ||
Evening | 40 | 45 | |||||||||
Saturday | 90 | 165(±7) | 60 | 185(±7) | - | - | Morning | 45 | 60 | ||
Evening | 40 | 45 | |||||||||
Sunday | Free day | ||||||||||
Monday | 45 | 159(±5) | 100 | 180(±6) | - | - | Morning | 45 | 60 | ||
Evening | 40 | 45 | |||||||||
Tuesday | 90 | 158(±5) | 60 | 181(±5) | - | - | Morning | 45 | 50 | ||
Evening | 40 | 45 | |||||||||
Wednesday | 45 | 158(±10) | 60 | 180(±5) | - | - | Morning | 45 | 60 | ||
Evening | 40 | 45 | |||||||||
Thursday | 45 | 158(±10) | 95 | 186(±5) | 5 | 192(±12) | Morning | 45 | 50 | ||
Evening | 35 | 45 | |||||||||
Friday | - | - | 105 | 182(±4) | - | - | Morning | 45 | 60 | ||
Evening | 40 | 45 | |||||||||
Total Load [min] | 535 | 850 | 10 | Total Load [min] | 450 | 560 | 385 | 450 | |||
Total | 1395 | Total | 1395 | ||||||||