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Table 3 Relationship between mean values of intake of vitamins, minerals and fiber and its recommendation

From: An assessment of the nutritional intake of soccer referees

  

Total

Days

Recommendation

   

Normal

Training

Competition

 

Vitamins (mg)

B1

2.1±0.6

2.1±0.7

1.9±0.8

2.4±2.0

1.2

 

B2

2.2±0.4

2.2±0.7

2.2±0.8

2.3±1.0

1.8

 

B6

2.4±0.8*

2.6±1

2.3±0.9

2.2±0.9

1.1-1.8

 

B12

16.9±1*

16.0±1.5

15.6±1.9

19.3±2.1

2

 

C

141±11*

170±15

135±28

116±21

60

Minerals (mg)

Ca

1138±41

1161±44

1198±89

1057±149

800-1000

 

Mg

376±122

389±151

383±126

356±80

350-400

 

Fe

52.3±8.2*

50.1±12.7

62.4±16.1

44.5±5.4

10-15

Fiber (g)

 

23.3±2.4

22,2±2,7

28,5±3,8

19,2±3,1

25

  1. *( p<0, 05 versus recommendation).