From: Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Placebo
Pea
Whey
Energy value (kcal)
367
387
366
Proteins (g)
3.7
59.2
57
[of which pea or whey protein]
[−]
[55.6]
[53.2]
Carbohydrates (g)
82.5
21.0
20.2
Lipids (g)
1.5
6.3
4.9
Fibres (g)
4.4
5.1
6.7