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Table 2 Nutritional composition of drinks for 100 g of powder

From: Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein

 

Placebo

Pea

Whey

Energy value (kcal)

367

387

366

Proteins (g)

3.7

59.2

57

[of which pea or whey protein]

[−]

[55.6]

[53.2]

Carbohydrates (g)

82.5

21.0

20.2

Lipids (g)

1.5

6.3

4.9

Fibres (g)

4.4

5.1

6.7