Table 2 Perceived muscle soreness of the right leg

Gastrocnemius

MIPS (n = 9)

15.7 ± 20.7

18.3 ± 19.8

17.7 ± 21.4

12.8 ± 21.1^c

13.1 ± 17.4^c

CON (n = 10)

9.3 ± 9.7

10.6 ± 10.6

16.1 ± 13.1

11.4 ± 9.7^c

13.0 ± 14.9^c

Rectus Femoris*

MIPS (n = 9)

11.2 ± 18.5

14.7 ± 14.5

19.4 ± 15.0^abde

14.7 ± 15.5^e

8.5 ± 10.1^b

CON (n = 10)

10.3 ± 9.0

14.7 ± 9.6

26.1 ± 18.0^abde

15.8 ± 14.6^e

13.5 ± 11.1^b

Vastus Lateralis*

MIPS (n = 8)

6.6 ± 10.6

16.0 ± 15.3^a

21.8 ± 19.6^ab

17.2 ± 17.3^a

16.7 ± 21.2^a

CON (n = 10)

8.2 ± 5.8

14.0 ± 11.2^a

19.9 ± 15.6^ab

19.4 ± 15.7^a

11.1 ± 7.9^a

Vastus Medialis*

MIPS (n = 8)

11.0 ± 14.3

24.6 ± 19.7^a

34.3 ± 24.8^abde

20.7 ± 24.8

16.6 ± 20.9

CON (n = 10)

12.6 ± 10.0

16.6 ± 12.3^a

26.5 ± 21.0^abde

21.4 ± 16.9

17.0 ± 13.8

Biceps Femoris*

MIPS (n = 9)

7.3 ± 12.8

9.45 ± 11.7^a

21.5 ± 17.5^abe

11.7 ± 17.8^a

12.1 ± 14.6^a

CON (n = 10)

5.0 ± 4.0

10.2 ± 9.4^a

19.2 ± 18.9^abe

13.3 ± 12.0^a

7.9 ± 9.8^a

Gluteus Maximus*

MIPS (n = 9)

6.5 ± 10.2

13.6 ± 16.9^a

20.2 ± 21.3^a

13.2 ± 19.3^a

8.5 ± 14.5

CON (n = 10)

6.3 ± 6.5

9.0 ± 8.6^a

10.8 ± 11.7^a

6.6 ± 6.7^a

8.2 ± 7.7

Mean Muscle Soreness*

MIPS (n = 7)

66.3 ± 88.1

110.9 ± 97.1^a

153.3 ± 104.4^abde

105.9 ± 106.6^a

88.6 ± 100.6

CON (n = 8)

55.3 ± 40.3

74.1 ± 58.6^a

114.6 ± 90.5^abde

86.6 ± 73.3^a

74.4 ± 63.2