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Table 1 Resistance training protocol

From: Protective effect of a hydroethanolic extract from Bowdichia virgilioides on muscular damage and oxidative stress caused by strenuous resistance training in rats

Week Intensity (%) Days of the week* Sets Repetitions Interval (s)
1st 75 3 3 10 60
2nd 75 3 3 10 60
3rd 75 3 3 10 60
4th 75 3 3 10 60
  1. *Alternate days. The training was conducted for 4 weeks on alternate days at 75% intensity defined by MRI with 3 sets and 10 repetitions with 60-s intervals between a series and another.