From: Lactose-free milk prolonged endurance capacity in lactose intolerant Asian males
Water | Sports drink | Lactose-free milk | |
---|---|---|---|
Glycogen depletion session | |||
Heart rate (beats/min) | 136±7 | 139±6 | 135±7 |
VO2 (ml/min/kg) | 38±1 | 38±1 | 36±1 |
VCO2 (ml/min/kg) | 42±2 | 43±2 | 41±2 |
RER | 1.11±0.02 | 1.11±0.01 | 1.12±0.02 |
Endurance performance test | |||
Heart rate (beats/min) | 153±13 | 153±13 | 152±13 |
VO2 (ml/min/kg) | 35±4 | 34±4 | 30±4*# |
VCO2 (ml/min/kg) | 33±5 | 34±4 | 29±4*# |
RER | 0.95±0.05 | 0.99±0.05* | 0.97±0.03 |
RPE | 16±4 | 16±4 | 14±5 |