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Table 2 Training schedules during the weeks preceding blood sample collections before (Trial 1) and after (Trial 2) the supplementation period

From: Effect of supplementation with chokeberry juice on the inflammatory status and markers of iron metabolism in rowers

  Days before trial I
1 2 3 4 5 6 7
Total training time, min/day 200 110 210 120 190 110 80
Time rowed, min/day 80 90 110 100 75 90  
Distance rowed, km/day 18 20 24 22 18 20  
Training for force development, min/day 80   80   85   
Extensive endurance rowing training time, min/day 80 60 90 100 30 60  
High intensity endurance rowing training time, min/day   30 20   45 30  
Unspecific training (running, etc.), min/day 40 10 20 20 30 20 80
  Days before trial II
1 2 3 4 5 6 7
Total training time, min/day   90 220 110 170 190 100
Time rowed, min/day   80 130 100 150 110 80
Distance rowed, km/day   16 26 22 30 24 18
Training for force development, min/day    70    60  
Extensive endurance rowing training time, min/day   60 75 100 95 80 60
High intensity endurance rowing training time, min/day    55   65 20 20
Unspecific training (running, etc.), min/day   10 20 10 20 20 20