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Table 2 Training schedules during the weeks preceding blood sample collections before (Trial 1) and after (Trial 2) the supplementation period

From: Effect of supplementation with chokeberry juice on the inflammatory status and markers of iron metabolism in rowers

 

Days before trial I

1

2

3

4

5

6

7

Total training time, min/day

200

110

210

120

190

110

80

Time rowed, min/day

80

90

110

100

75

90

 

Distance rowed, km/day

18

20

24

22

18

20

 

Training for force development, min/day

80

 

80

 

85

  

Extensive endurance rowing training time, min/day

80

60

90

100

30

60

 

High intensity endurance rowing training time, min/day

 

30

20

 

45

30

 

Unspecific training (running, etc.), min/day

40

10

20

20

30

20

80

 

Days before trial II

1

2

3

4

5

6

7

Total training time, min/day

 

90

220

110

170

190

100

Time rowed, min/day

 

80

130

100

150

110

80

Distance rowed, km/day

 

16

26

22

30

24

18

Training for force development, min/day

  

70

  

60

 

Extensive endurance rowing training time, min/day

 

60

75

100

95

80

60

High intensity endurance rowing training time, min/day

  

55

 

65

20

20

Unspecific training (running, etc.), min/day

 

10

20

10

20

20

20