|
Total training time, min/day
|
200
|
110
|
210
|
120
|
190
|
110
|
80
|
|
Time rowed, min/day
|
80
|
90
|
110
|
100
|
75
|
90
| |
|
Distance rowed, km/day
|
18
|
20
|
24
|
22
|
18
|
20
| |
|
Training for force development, min/day
|
80
| |
80
| |
85
| | |
|
Extensive endurance rowing training time, min/day
|
80
|
60
|
90
|
100
|
30
|
60
| |
|
High intensity endurance rowing training time, min/day
| |
30
|
20
| |
45
|
30
| |
|
Unspecific training (running, etc.), min/day
|
40
|
10
|
20
|
20
|
30
|
20
|
80
|
| |
Days before trial II
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
Total training time, min/day
| |
90
|
220
|
110
|
170
|
190
|
100
|
|
Time rowed, min/day
| |
80
|
130
|
100
|
150
|
110
|
80
|
|
Distance rowed, km/day
| |
16
|
26
|
22
|
30
|
24
|
18
|
|
Training for force development, min/day
| | |
70
| | |
60
| |
|
Extensive endurance rowing training time, min/day
| |
60
|
75
|
100
|
95
|
80
|
60
|
|
High intensity endurance rowing training time, min/day
| | |
55
| |
65
|
20
|
20
|
|
Unspecific training (running, etc.), min/day
| |
10
|
20
|
10
|
20
|
20
|
20
|
