Days before trial I | |||||||
---|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
Total training time, min/day | 200 | 110 | 210 | 120 | 190 | 110 | 80 |
Time rowed, min/day | 80 | 90 | 110 | 100 | 75 | 90 | |
Distance rowed, km/day | 18 | 20 | 24 | 22 | 18 | 20 | |
Training for force development, min/day | 80 | 80 | 85 | ||||
Extensive endurance rowing training time, min/day | 80 | 60 | 90 | 100 | 30 | 60 | |
High intensity endurance rowing training time, min/day | 30 | 20 | 45 | 30 | |||
Unspecific training (running, etc.), min/day | 40 | 10 | 20 | 20 | 30 | 20 | 80 |
Days before trial II | |||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
Total training time, min/day | 90 | 220 | 110 | 170 | 190 | 100 | |
Time rowed, min/day | 80 | 130 | 100 | 150 | 110 | 80 | |
Distance rowed, km/day | 16 | 26 | 22 | 30 | 24 | 18 | |
Training for force development, min/day | 70 | 60 | |||||
Extensive endurance rowing training time, min/day | 60 | 75 | 100 | 95 | 80 | 60 | |
High intensity endurance rowing training time, min/day | 55 | 65 | 20 | 20 | |||
Unspecific training (running, etc.), min/day | 10 | 20 | 10 | 20 | 20 | 20 |