Table 1
| Â | HRE (N=5) | BFR (N=6) | ||||
|---|---|---|---|---|---|---|
| Â | Pre-ULLS | Post-ULLS | %Change | Pre-ULLS | Post-ULLS | %Change |
KE CSA (cm2) | 59.2 ± 9 | 60.3 ± 9 | +1.8 | 55.1 ± 4 | 53.7 ± 9* | -2.3 |
PF CSA (cm2) | 40.1 ± 4 | 40.3 ± 3 | +0.4 | 37.8 ± 2 | 36.0 ± 2* | -4.8 |
LP 1RM (kg) | 57.0 ± 9 | 66.0 ± 12 | +15.1 | 49.0 ± 6 | 43.0 ± 6* | -11.9 |
CR 1RM (kg) | 101 ± 5 | 110 ± 5 | +9.0 | 86.0 ± 7 | 80.0 ± 3 | -6.6 |
LP Endurance (reps) | 44.0 ± 8 | 39.0 ± 6 | -10.0 | 36.0 ± 3 | 42.0 ± 3 | +14.0 |
CR Endurance (reps) | 30 ± 4 | 34 ± 5 | +13.0 | 31 ± 2 | 47 ± 5*†| +51.8 |