Table 1 Summary of protein requirements for weightlifters
Research study | Recommendation for protein intake | Type of study |
|---|---|---|
Lemon[1] | 1.6-1.7 g.kg-1 | Review of literature |
Lemon et al.[2] | 12-15% total energy intake | Review of literature |
Kreider[3] | 1.3-1.8 g.kg-1 | Review of literature |
Phillips[4] | 12-15% total energy intake | Review of literature |
Lemon[5] | 1.6-1.8 g.kg-1 | Review of literature |
Lemon[6] | 1.5-2.0 g.kg-1 | Review of literature |
Campbell et al.[7] | 1.4-2.0 g.kg-1 | Review of literature |