From: Eating attitudes and food intakes of elite adolescent female figure skaters: a cross sectional study
Calcium | Iron | Magnesium | Phosphorus | Vitamin D | |
---|---|---|---|---|---|
Milk | 55 | 5 | 16 | 36 | 77 |
Meat/Egg/ Legume/Nut/Seed | 8 | 18 | 13 | 18 | 3 |
Grain | 19 | 56 | 34 | 29 | 12 |
Fruit | 4 | 4 | 15 | 4 | 1 |
Vegetable | 5 | 10 | 14 | 9 | 1 |
Fat/Sugar | 2 | 2 | 4 | 1 | 6 |
Beverage/Water | 6 | 1 | 4 | 3 | 0 |
Other | 2 | 4 | 1 | 0 | 0 |