Probiotic supplementation affects markers of intestinal barrier, oxidation, and inflammation in trained men; a randomized, double-blinded, placebo-controlled trial

Table 2 Composition of the standardized breakfast 3 hours prior to the strenuous triple step test ergometry

Food	kJ	Protein (g)	Fat (g)	Carbohydrates (g)
Coffee with milk (low fat) or Tea with lemon and honey (10g)	180	0-2	0-2	4-10
3 slices wheat or rye bread	1390	8	1	75
Butter 20 g	652	-	16	-
Marmalade/jam 30 g	343	-	-	19
One slice low fat ham	331	6	6	-
One piece of cheese	490	16	5	-
250 mL fruit juice	836	2	-	46
250 mL water	-	-	-	-
Total	4222	32-34	28-30	144-150
Meal energy %		13%	27%	60%

ISSN: 1550-2783