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Table 2 Composition of the standardized breakfast 3 hours prior to the strenuous triple step test ergometry

From: Probiotic supplementation affects markers of intestinal barrier, oxidation, and inflammation in trained men; a randomized, double-blinded, placebo-controlled trial

Food kJ Protein (g) Fat (g) Carbohydrates (g)
Coffee with milk (low fat) or Tea with lemon and honey (10g) 180 0-2 0-2 4-10
3 slices wheat or rye bread 1390 8 1 75
Butter 20 g 652 - 16 -
Marmalade/jam 30 g 343 - - 19
One slice low fat ham 331 6 6 -
One piece of cheese 490 16 5 -
250 mL fruit juice 836 2 - 46
250 mL water - - - -
Total 4222 32-34 28-30 144-150
Meal energy %   13% 27% 60%