From: The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance
COLD
RT
Test
PREa
POSTa
Weight (kg)
85.2±11.6
84.8±11.3
84.7±11.3
Hydration Status (urine specific gravity)
1.00615±0.005
1.01021±0.005 b
1.00564±0.004
1.011942±0.013b