A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

Table 9 Wingate Anaerobic Sprint Capacity

Variable	N	Group	Day				p-level
			0	7	28
Mean Power (W)	12	KA-L	658 ± 136	651 ± 134	660 ± 138	Group	0.61
	11	KA-H	689 ± 99	703 ± 113	717 ± 114	Time	0.005
	12	CrM	660 ± 119	652 ± 108	688 ± 105	G x T	0.21
Peak Power (W)	12	KA-L	1,274 ± 259	1,393 ± 286	1,585 ± 526	Group	0.50
	11	KA-H	1,329 ± 285	1,538 ± 389	1,616 ± 378	Time	0.003
	12	CrM	1,478 ± 376	1,626 ± 281	1,571 ± 409	G x T	0.48
Total Work (J)	12	KA-L	19,728 ± 4,076	19,450 ± 3,910	19,792 ± 4,153	Group	0.59
	11	KA-H	20,681 ± 2,968	21,093 ± 3,387	21,523 ± 3,432	Time	0.005
	12	CrM	19,799 ± 3,564	19,497 ± 3,210	20,573 ± 3,128	G x T	0.22

Values are means ± standard deviations. Data were analyzed by MANOVA with repeated measures. Greenhouse-Geisser time and group x time (G x T) interaction p-levels are reported with univariate group p-levels.

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