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Table 8 One Repetition Maximum Strength

From: A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

Variable

N

Group

Day

 

p-level

   

0

28

  

Upper Body (kg)

12

KA-L

95.3 ± 25.4

98.6 ± 24.7

Group

0.89

 

11

KA-H

98.4 ± 18.2

101.7 ± 17.3

Time

0.001

 

12

CrM

99.12 ± 24.0

103.7 ± 26.1

G x T

0.73

Lower Body (kg)

12

KA-L

445.3 ± 182

454.1 ± 155

Group

0.52

 

12

KA-H

465.4 ± 117

539.0 ± 163

Time

0.35

 

12

CrM

439.1 ± 189

425.8 ± 175

G x T

0.31

  1. Values are means ± standard deviations. Data were analyzed by MANOVA with repeated measures. Greenhouse-Geisser time and group x time (G x T) interaction p-levels are reported with univariate group p-levels.
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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