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Table 4 Training Volume

From: A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

Group

Upper Body (kg)

Lower Body (kg)

KA-L

65,006 ± 35,543

40,631 ± 20,641

KA-H

74,445 ± 42,340

32,930 ± 20,258

CrM

69,227 ± 62,251

32,665 ± 19,471

p-level

0.89

0.55

  1. Training logs were obtained on all participants (n = 36 or 12 per group).
  2. Values are means ± standard deviations.
  3. Data were analyzed by one-way ANOVA.
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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