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Table 4 Training Volume

From: A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

Group Upper Body (kg) Lower Body (kg)
KA-L 65,006 ± 35,543 40,631 ± 20,641
KA-H 74,445 ± 42,340 32,930 ± 20,258
CrM 69,227 ± 62,251 32,665 ± 19,471
p-level 0.89 0.55
  1. Training logs were obtained on all participants (n = 36 or 12 per group).
  2. Values are means ± standard deviations.
  3. Data were analyzed by one-way ANOVA.