Familiarization and Entry | Baseline Day 0 | Loading Phase Day 7 | Maintenance Phase Day 28 |
---|---|---|---|
Familiarization session | 4-Day Diet History | 4-Day Diet History | 4-Day Diet History |
Informed Consent Form | Muscle Biopsy | Submit Training Log | Submit Training Log |
Demographic Form | Fasting Blood Sample Body Weight | Muscle Biopsy | Muscle Biopsy |
Health History Form | Body Water (BIA) | Fasting Blood Sample | Fasting Blood Sample |
Exercise History Form | DEXA Body Composition | Body Weight | Body Weight |
4-day Dietary History | 1 RM Leg Press | Body Water (BIA) | Body Water (BIA) |
General Exam to Determine Qualifications to Participate in Study | 1 RM Bench Press | DEXA Body Composition | DEXA Body Composition |
Height and Body Weight | Wingate Anaerobic Capacity Test | Wingate Anaerobic Capacity Test | 1 RM Leg Press |
Practice Wingate Anaerobic Capacity Test | Loading Phase of Supplementation Begins | Low-Dose Maintenance Phase of Supplementation Begins | 1 RM Bench Press |
Randomization into one of three groups (CrM, KA-L, KA-H) | Maintain Training Log | Â | Wingate Anaerobic Capacity Test |
Instructions for Supplementation | Â | Â | Â |