Skip to main content

Advertisement

Table 4 Protein change theory studies showing no > muscular benefits of increased protein versus control

From: Dietary protein to maximize resistance training: a review and examination of protein spread and change theories

    Study LP base intake (g/kg/day) LP study intake (g/kg/day) HP base intake (g/kg/day) HP study intake (g/kg/day) LP change (%) HP change (%)
Eliot, 2008 [22] 0.93 0.9 0.99 1.07 −3.3 8.3
Kukuljan, 2009 [20] 1.32 1.31 1.26 1.4 −0.8 10.7
Mielke, 2009 [25] 1.29 1.15 1.36 1.06 −10.6 −3.2
Rankin, 2004 [19] 1.3 1.2 1.2 1.3 −7.7 8.3
Verdijk, 2009 [18] 1.1 1.1 1.1 1.1 0 0
White, 2009 [24] 0.88 0.87 0.89 1.02 −0.9 15.1
Average % Change (g/kg):      −3.9 6.5
  1. HP, higher protein; LP, lower protein.