Table 4 Protein change theory studies showing no > muscular benefits of increased protein versus control
Study | LP base intake (g/kg/day) | LP study intake (g/kg/day) | HP base intake (g/kg/day) | HP study intake (g/kg/day) | LP change (%) | HP change (%) |
|---|---|---|---|---|---|---|
Eliot, 2008 [22] | 0.93 | 0.9 | 0.99 | 1.07 | −3.3 | 8.3 |
Kukuljan, 2009 [20] | 1.32 | 1.31 | 1.26 | 1.4 | −0.8 | 10.7 |
Mielke, 2009 [25] | 1.29 | 1.15 | 1.36 | 1.06 | −10.6 | −3.2 |
Rankin, 2004 [19] | 1.3 | 1.2 | 1.2 | 1.3 | −7.7 | 8.3 |
Verdijk, 2009 [18] | 1.1 | 1.1 | 1.1 | 1.1 | 0 | 0 |
White, 2009 [24] | 0.88 | 0.87 | 0.89 | 1.02 | −0.9 | 15.1 |
Average % Change (g/kg): | −3.9 | 6.5 |