Table 2 Percent spread in protein intake between groups in studies included in protein spread theory analysis
Benefit | No > benefit than control | ||
|---|---|---|---|
Study | % Spread (g/kg/day) | Study | % Spread (g/kg/day) |
Burke, 2004 [1] | 175 | Candow, 2006 [23] | 5.8 |
Candow, 2006 [2] | 75 | Eliot, 2008 [22] | 19.7 |
Consolazio, 1975 [3] | 98.6 | Kukuljan, 2009 [20] | 6.5 |
Cribb, 2007 [4] | 90.9 | Mielke, 2009 [25] | 13.8 |
Demling, 2000 [5] | 72.6 | Rankin, 2004 [19] | 8.3 |
Hartman, 2007 [6] | 9.1 | Verdijk, 2009 [18] | 0 |
Hoffman, 2007 [7] | 61.3 | White, 2009 [24] | 17.1 |
Hulmi, 2009 [8] | 14 | ||
Kerksick, 2006 [9] | 48.7 | ||
Willoughby, 2011 [10] | 16.3 | ||
Average % Spread (g/kg): | 66.1 | Average % Spread (g/kg): | 10.2 |