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Figure 3 | Journal of the International Society of Sports Nutrition

Figure 3

From: Dietary protein to maximize resistance training: a review and examination of protein spread and change theories

Figure 3

Percent deviation from habitual protein intake among groups in protein change analysis. Change Benefit = those baseline reporting studies in which the higher protein group experienced greater muscular benefits than controls during the intervention; Spread No > Benefit = those baseline reporting studies in which the higher protein group experienced no greater muscular benefits than controls during the intervention.

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