Skip to main content

Advertisement

Figure 2 | Journal of the International Society of Sports Nutrition

Figure 2

From: Dietary protein to maximize resistance training: a review and examination of protein spread and change theories

Figure 2

Spreads in protein consumption between higher and lower protein groups in protein spread analysis. Spread Benefit = those studies in which the higher protein group experienced greater muscular benefits than controls during the intervention; Spread No > Benefit = those studies in which the higher protein group experienced no greater muscular benefits than controls during the intervention.

Back to article page