From: Ketogenic diet does not affect strength performance in elite artistic gymnasts
Extract | Main Active ingredients | Reported beneficial effects | Refs |
---|---|---|---|
A | Mint | - indigestion | [25] |
black radish | - antioxidant | [26] | |
burdock | - choleretic, increases bile secretion helping digestion | ||
B | Serenoa Repens (saw palmetto) | hormonal regulating effects | [27] |
White bean | alpha-amylase inhibitory properties and has been reported to aid weight loss and glycemic control | [28] | |
[29] | |||
C | Equisetum | Antioxidant | [30] |
Dandelion (Taraxacum officinale | diuretic | [31] | |
glycemic control | [32] | ||
D | Ginseng | Ameliorate the commonly reported symptoms of weakness and tiredness during the 1st phase of ketosis (1/2 weeks) | [33] |
Miura Puama | [34] | ||
Guaranà | [35] |