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Table 2 Main actives ingredients of phytoextracts and their reported beneficial effects

From: Ketogenic diet does not affect strength performance in elite artistic gymnasts

Extract Main Active ingredients Reported beneficial effects Refs
A Mint - indigestion [25]
  black radish - antioxidant [26]
  burdock - choleretic, increases bile secretion helping digestion  
B Serenoa Repens (saw palmetto) hormonal regulating effects [27]
  White bean alpha-amylase inhibitory properties and has been reported to aid weight loss and glycemic control [28]
    [29]
C Equisetum Antioxidant [30]
  Dandelion (Taraxacum officinale diuretic [31]
   glycemic control [32]
D Ginseng Ameliorate the commonly reported symptoms of weakness and tiredness during the 1st phase of ketosis (1/2 weeks) [33]
  Miura Puama   [34]
  Guaranà   [35]
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