Table 1 Plant extracts used during the VLCKD
From: Ketogenic diet does not affect strength performance in elite artistic gymnasts
Plant extracts | Â | Composition |
|---|---|---|
Extracts A, ml/day | 20 | Durvillea antarctica, black radish, mint, liquorice, artichoke, horsetail, burdock, dandelion, rhubarb, gentian, lemon balm, chinaroot, juniper, spear grass, elder, fucus, anise, parsley, bearberry, horehound |
Extracts B, ml/day | 20 | Serenoa, Red clover, Chervil, Bean, Elder, Dandelion, Uncaria, Equisetum, Horehound, Rosemary |
Extracts C, ml/day | 50 | Horsetail, asparagus, birch, cypress, couch grass, corn, dandelion, grape, fennel, elder, rosehip, anise |
Extracts D, ml/day (only weeks 1 and 2) | 40 | Eleuthero, eurycoma longifolia, ginseng, corn, miura puama, grape, guaranĂ , arabic coffee, ginger |