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Table 4 Data from Questionnaires

From: Natural versus commercial carbohydrate supplementation and endurance running performance

Variable Pre-Exercise Post-Exercise   2-Hr Post   5-Hr Post  
Whole Body Muscle Soreness (out of 100 mm)
 Water 15.4 ± 3.7 31.8 ± 5.2 + 34.5 ± 4.1 + 29.8 ± 3.7 +
 Raisin 16.5 ± 4.2 35.3 ± 5.5 + 35.4 ± 5.2 + 34.0 ± 5.2 +
 Chews 15.2 ± 3.8 37.4 ± 4.6 + 40.6 ± 4.9 + 40.6 ± 5.6 +
Whole Body Fatigue (out of 100 mm)
 Water 19.6 ± 4.8 50.4 ± 6.9 + 43.1 ± 4.2 + 42.9 ± 6.2 +
 Raisin 23.7 ± 5.0 47.0 ± 6.2 + 43.2 ± 5.1 + 42.4 ± 3.9 +
 Chews 21.4 ± 4.6 49.0 ± 6.9 + 43.6 ± 6.4 + 39.6 ± 7.1 +
  1. Values are means ± SD for 11 men.
  2. +, significantly different from pre-exercise.
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