From: Natural versus commercial carbohydrate supplementation and endurance running performance
Variable | Pre-Exercise | Post-Exercise | 2-Hr Post | 5-Hr Post | |||
---|---|---|---|---|---|---|---|
Whole Body Muscle Soreness (out of 100 mm) | |||||||
Water | 15.4 ± 3.7 | 31.8 ± 5.2 | + | 34.5 ± 4.1 | + | 29.8 ± 3.7 | + |
Raisin | 16.5 ± 4.2 | 35.3 ± 5.5 | + | 35.4 ± 5.2 | + | 34.0 ± 5.2 | + |
Chews | 15.2 ± 3.8 | 37.4 ± 4.6 | + | 40.6 ± 4.9 | + | 40.6 ± 5.6 | + |
Whole Body Fatigue (out of 100 mm) | |||||||
Water | 19.6 ± 4.8 | 50.4 ± 6.9 | + | 43.1 ± 4.2 | + | 42.9 ± 6.2 | + |
Raisin | 23.7 ± 5.0 | 47.0 ± 6.2 | + | 43.2 ± 5.1 | + | 42.4 ± 3.9 | + |
Chews | 21.4 ± 4.6 | 49.0 ± 6.9 | + | 43.6 ± 6.4 | + | 39.6 ± 7.1 | + |