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Table 4 Data from Questionnaires

From: Natural versus commercial carbohydrate supplementation and endurance running performance

Variable

Pre-Exercise

Post-Exercise

 

2-Hr Post

 

5-Hr Post

 

Whole Body Muscle Soreness (out of 100 mm)

 Water

15.4 ± 3.7

31.8 ± 5.2

+

34.5 ± 4.1

+

29.8 ± 3.7

+

 Raisin

16.5 ± 4.2

35.3 ± 5.5

+

35.4 ± 5.2

+

34.0 ± 5.2

+

 Chews

15.2 ± 3.8

37.4 ± 4.6

+

40.6 ± 4.9

+

40.6 ± 5.6

+

Whole Body Fatigue (out of 100 mm)

 Water

19.6 ± 4.8

50.4 ± 6.9

+

43.1 ± 4.2

+

42.9 ± 6.2

+

 Raisin

23.7 ± 5.0

47.0 ± 6.2

+

43.2 ± 5.1

+

42.4 ± 3.9

+

 Chews

21.4 ± 4.6

49.0 ± 6.9

+

43.6 ± 6.4

+

39.6 ± 7.1

+

  1. Values are means ± SD for 11 men.
  2. +, significantly different from pre-exercise.