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Table 3 Side-effects resulting from the ingestion of 1 and 3 mg/kg of caffeine using a caffeinated energy drink or the same drink without caffeine (0 mg/kg)

From: Dose response effects of a caffeine-containing energy drink on muscle performance: a repeated measures design

Item

0 mg/kg

1 mg/kg

3 mg/kg

Headache

8%

17%

8%

Abdominal/gut discomfort

0%

0%

17%

Muscle soreness

17%

17%

17%

Increased vigor/activeness

17%

8%

58%*

Tachycardia and heart palpitations

0%

0%

17%

Insomnia

17%

8%

25%

Increased urine production

8%

8%

25%

Increased anxiety

0%

8%

8%

  1. * Different from 0 mg/kg (P < 0.05).