Skip to main content

Table 1 Antioxidant capacity and content of beverages

From: Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage

  Placebo Blueberry
ORAC (μmol trolox equ) 5298 5417
Total phenolics (mg/Gallic acid equ.) 29 168
   ­Anthocyanins (mg) 0 96.6
   ­Phenolic acid (mg) 0.6 26
   ­Flavanoids (mg) 0 10.2
Vitamin C (mg) 39.5 45
Vitamin E (mg) 1 3
  1. Values reported per 100 mL beverage.