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Table 6 Urine specific gravity of exercise-trained men before and after dehydrating exercise

From: Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men

Time VitaCoco® Sport Drink Coconut Water From Concentrate Bottled Water
Pre Dehydrating Exercise 1.0204 ± 0.0087 1.02 (1.01 - 1.03) 1.0218 ± 0.0096 1.03 (1.00 - 1.032) 1.0217 ± 0.0106 1.03 (1.01 - 1.03) 1.0231 ± 0.0068 1.03 (1.01 - 1.03)
Immediately Post Dehydrating Exercise 1.0158 ± 0.0102 1.02 (1.01 - 1.03) 1.0165 ± 0.0112 1.018 (1.00 - 1.03) 1.0153 ± 0.0098 1.02 (1.00 - 1.03) 1.0161 ± 0.0077 1.02 (1.00 - 1.03)
3 hours Post Dehydrating Exercise 1.0200 ± 0.0098 1.03 (1.01 - 1.03) 1.0060 ± 0.0037 1.01 (1.00 - 1.02) 1.0139 ± 0.0066 1.02 (1.00 - 1.03) 1.0055 ± 0.0022 1.01 (1.00 - 1.01)
  1. Data are mean ± SD (top row); median and (range) provided in bottom row
  2. No differences noted (p > 0.05).