Table 5 Plasma osmolality of exercise-trained men before and after dehydrating exercise
| Time | VitaCoco® | Sport Drink |
Coconut Water From Concentrate | Bottled Water |
|---|---|---|---|---|
| Pre Dehydrating Exercise |
289.3 ± 4.5 288.5 (282.0 - 300.0) |
291.5 ± 6.0 290.0 (283.0 - 305.0) |
293.0 ± 5.6 291.0 (287.0 - 305.0) |
292.0 ± 5.0 291.0 (282.0 - 300.0) |
|
Immediately Post Dehydrating Exercise |
297.5 ± 5.6 297.5 (290.0 - 309.0) |
297.7 ± 8.0 297.0 (289.0 - 320.0) |
297.5 ± 6.1 296.0 (289.0 - 309.0) |
297.6 ± 4.5 297.5 (290.0 - 305.0) |
|
3 hours Post Dehydrating Exercise* |
291.2 ± 6.6 290.0 (285.0 - 310.0) |
289.6 ± 5.5 288.0 (283.0 - 304.0) |
291.8 ± 5.7 289.0 (286.0 - 306.0) |
290.3 ± 5.1 289.5 (284.0 - 302.0) |