Variable | Group | 0 | Week 10 | 14 | p-value |
---|---|---|---|---|---|
Peak VO2 | HC-GCM | 19.4 ± 3 | 19.9 ± 4 | 20.5 ± 3†| D = 0.85 |
(ml/kg/min) | HC-P | 18.3 ± 5 | 18.5 ± 6 | 19.6 ± 4†| S = 0.20 |
 | HP-GCM | 20.2 ± 4 | 21.4 ± 4 | 21.9 ± 3†* | T = 0.05 |
 | HP-P | 18.7 ± 4 | 18.8 ± 2 | 16.9 ± 3†* | T × D = 0.03 |
 | HC | 18.8 ± 4 | 19.1 ± 5 | 20.0 ± 4†| T × S = 0.008 |
 | HP | 19.8 ± 4 | 20.6 ± 4†* | 20.3 ± 4†| T × D × S = 0.003 |
 | GCM | 19.9 ± 3 | 20.8 ± 4†* | 21.3 ± 3†* |  |
 | P | 18.4 ± 5 | 18.6 ± 5 | 18.8 ± 4 |  |
 | Mean | 19.2 ± 4 | 19.8 ± 4 | 20.1 ± 4†|  |
Bench Press | HC-GCM | 26.9 ± 5 | 29.1 ± 8 | 29.8 ± 8 | D = 0.57 |
1RM (kg) | HC-P | 27.0 ± 7 | 28.2 ± 6 | 29.5 ± 6 | S = 0.19 |
 | HP-GCM | 29.8 ± 6 | 33.8 ± 7 | 34.6 ± 6 | T = 0.001 |
 | HP-P | 24.4 ± 2 | 28.4 ± 3 | 27.8 ± 5 | T × D = 0.18q |
 | HC | 27.0 ± 6 | 28.7 ± 7 | 29.7 ± 7 | T × S = 0.57 |
 | HP | 28.1 ± 5 | 32.1 ± 6 | 32.5 ± 6 | T × D × S = 0.75 |
 | GCM | 28.5 ± 6 | 31.8 ± 7 | 32.5 ± 7 |  |
 | P | 26.2 ± 6 | 28.7 ± 7 | 29.0 ± 6 |  |
 | Mean | 27.5 ± 6 | 30.2 ± 6†| 30.9 ± 7†|  |
Upper Body Endurance (kg) | HC-GCM | 206 ± 52 | 269 ± 121 | 245 ± 120 | D = 0.81 |
 | HC-P | 164 ± 88 | 175 ± 109 | 198 ± 142 | S = 0.02 |
 | HP-GCM | 242 ± 81 | 299 ± 128 | 278 ± 116 | T = 0.04q |
 | HP-P | 157 ± 22 | 179 ± 34 | 153 ± 26 | T × D = 0.59 |
 | HC | 182 ± 75 | 216 ± 120 | 219 ± 131 | T × S = 0.17q |
 | HP | 216 ± 66 | 262 ± 120 | 240 ± 113 | T × D × S = 0.64 |
 | GCM | 226 ± 59 | 286 ± 122 | 264 ± 115 |  |
 | P | 162 ± 73 | 176 ± 90 | 184 ± 119 |  |
 | Mean | 197 ± 72 | 237 ± 120†| 228 ± 121 |  |