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Table 4 Comparison of energy balance and nutrient intake of the participants during the race

From: No effect of short-term amino acid supplementation on variables related to skeletal muscle damage in 100 km ultra-runners - a randomized controlled trial

 

Amino acids (n = 14)

Control (n = 13)

Energy expenditure (kcal)

7,160 (844)

7,485 (621)

Energy intake (kcal)

3,311 (1,450)

2,590 (1,334)

Energy balance (kcal)

- 3,848 (1,369)

- 4,894 (1,641)

Intake of carbohydrates (g)

755.7 (354.8)

608.8 (326.4)

Intake of protein (g)

79.9 (12.7) **

26.7 (22.0)

Intake of fat (g)

5.1 (4.8)

7.0 (7.1)

  1. Results are presented as mean (SD). Athletes in the amino acid group ingested highly significantly more protein compared to the control group. ** = p < 0.01.