Table 2 Comparison of pre-race training and experience of the participants
| Â | Amino acids (n = 14) | Control (n = 14) |
|---|---|---|
Years as active runner | 13.1 (9.4) | 10.3 (8.3) |
Average weekly running volume (km) | 81.6 (21.8) | 60.0 (16.2) |
Average weekly running volume (h) | 7.4 (2.3) | 5.7 (2.0) |
Average speed in running during training (km/h) | 10.9 (1.8) | 11.2 (1.1) |
Number of finished 100 km runs | 5.7 (5.1) (n = 10) | 2.8 (2.3) (n = 8) |
Personal best time in a 100 km run (min) | 601 (107) | 672 (98) |