The effects of a high dosage of creatine and caffeine supplementation on the lean body mass composition of rats submitted to vertical jumping training

Table 1 Exercise training program schedule.

Week	Sets × repetitions	Load (% rat body weight)	Water level (% rat length)
1^st (adaptation)	30 min	0	80
2^nd	4 × 10	20-25	120
3^rd	4 × 10	30-35	130
4^th	4 × 10	40	140
5^th	4 × 10	45	145
6^th	4 × 10	50	150

ISSN: 1550-2783