From: Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
CSAA (cm2)
CSAT (cm2)
Pre
Post
ES
CI
65.2 ± 8.0
74.2 ± 6.5 *
1.11 (moderate)
170.4 ± 15.9
202.4 ± 22.1*
2.02 (large)
DI
63.5 ± 5.2
76.7 ± 4.2 *
2.53 (large)
166.4 ± 14.2
212.2 ± 20.2 *
3.23 (large)