|
CSAA (cm2)
|
CSAT (cm2)
|
---|
|
Pre
|
Post
|
ES
|
Pre
|
Post
|
ES
|
---|
CI
|
65.2 ± 8.0
|
74.2 ± 6.5 *
|
1.11 (moderate)
|
170.4 ± 15.9
|
202.4 ± 22.1*
|
2.02 (large)
|
DI
|
63.5 ± 5.2
|
76.7 ± 4.2 *
|
2.53 (large)
|
166.4 ± 14.2
|
212.2 ± 20.2 *
|
3.23 (large)
|
- ES = Effect Size; CI = constant rest interval; DI = decreasing rest interval. *statistically significant difference (p ≤ 0.0001) between pre-training and post-training. 0.2, 0.6, and 1.2 for small, moderate, and large