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Table 1 3-day dietary analysis recall (mean ± SD)

From: The effects of low and high glycemic index foods on exercise performance and beta-endorphin responses

 

Control

LGI

HGI

Energy (kcal)

3559 ± 177

3627 ± 153

3721 ± 393

Carbohydrates (% energy)

51.1 ± 1.3

51.8 ± 1.1

52.4 ± 1.3

Fat (% energy)

33.3 ± 1.4

32.1 ± 1.1

31.6 ± 2.0

Protein (% energy)

15.6 ± 1.0

16.1 ± 1.6

16.0 ± 1.1

  1. No significant differences were detected in any variable between control group, low glycemic index (LGI) group and high glycemic index (HGI) group.
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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