Table 2 Summary of Important Outcome Measures from Baseline to Week 9 (Workout session 36)
Measure | SOmaxP | CP | P-Value (ANCOVA) | ||||
|---|---|---|---|---|---|---|---|
Baseline | Week 9 | %Change | Baseline | Week 9 | %Change | p-value (difference)* | |
1-RM lbs (kg) | 233.5 (106.1) | 283.5 (128.9) | 21.4% | 256.5 (116.6) | 292.5 (132.9) | 14.0% | 0.019 |
RTF (total)** | 19.6 | 30.25 | 54.3% | 26.3 | 30.8 | 17.1% | 0.004 |
Body Fat % | 16.8 | 15.5 | -7.7% | 16.5 | 16.9 | 2.4% | 0.028 |
Lean Mass (kg) | 62.7 | 64.2 | 2.4% | 62.6 | 62.8 | 0.3% | 0.049 |
Body Weight (kg) | 81.1 | 80.8 | -0.2% | 79.9 | 80.2 | 0.2% | 0.22 |
Fat Mass (kg) | 13.5 | 12.2 | -9.6% | 13.3 | 13.8 | 3.8% | 0.023 |