Table 1 Characteristics of physical performance (mean ± SD)
From: Moderate energy restriction with high protein diet results in healthier outcome in women
Variable | Before | After | Before vs. after (p =) | Sign. in change 0.5 KG vs. 1 KG (p =) |
|---|---|---|---|---|
Bench press (kg) 1RM 0.5 KG | 31.1 ± 8.8 | 31.1 ± 8.8 | 1.00 | 0.10 |
Bench press (kg) 1RM 1 KG | 36.3 ± 7.1 | 34.7 ± 6.3 | 0.05 |  |
Bench press ME 0.5 KG(reps × kg) | 502 ± 200 | 481 ± 190 | 0.35 | 0.44 |
Bench press ME 1 KG (reps × kg) | 657 ± 175 | 661 ± 203 | 0.87 |  |
Squat 1RM (kg) 0.5 KG | 61.8 ± 24,1 | 63.9 ± 24,5 | 0.25 | 0.49 |
Squat 1RM (kg) 1 KG | 58.8 ± 13.6 | 59.7 ± 14.6 | 0.20 |  |
Squat ME 0.5 KG (reps × kg) | 991 ± 545 | 1003 ± 556 | 0.93 | 0.16 |
Squat ME 1 KG (reps × kg) | 1460 ± 1076 | 1956 ± 1733 | 0.11 |  |
CMJ 0.5 KG (cm) | 43.7 ± 5,9 | 45.0 ± 6.7 | 0.12 | 0.75 |
CMJ 1 KG (cm) | 46.0 ± 2,4 | 47.0 ± 3.0 | 0.02 |  |