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Table 1 Characteristics of physical performance (mean ± SD)

From: Moderate energy restriction with high protein diet results in healthier outcome in women

Variable Before After Before vs. after (p =) Sign. in change 0.5 KG vs. 1 KG (p =)
Bench press (kg) 1RM 0.5 KG 31.1 ± 8.8 31.1 ± 8.8 1.00 0.10
Bench press (kg) 1RM 1 KG 36.3 ± 7.1 34.7 ± 6.3 0.05  
Bench press ME 0.5 KG(reps × kg) 502 ± 200 481 ± 190 0.35 0.44
Bench press ME 1 KG (reps × kg) 657 ± 175 661 ± 203 0.87  
Squat 1RM (kg) 0.5 KG 61.8 ± 24,1 63.9 ± 24,5 0.25 0.49
Squat 1RM (kg) 1 KG 58.8 ± 13.6 59.7 ± 14.6 0.20  
Squat ME 0.5 KG (reps × kg) 991 ± 545 1003 ± 556 0.93 0.16
Squat ME 1 KG (reps × kg) 1460 ± 1076 1956 ± 1733 0.11  
CMJ 0.5 KG (cm) 43.7 ± 5,9 45.0 ± 6.7 0.12 0.75
CMJ 1 KG (cm) 46.0 ± 2,4 47.0 ± 3.0 0.02  
  1. Data are means ± SDs. 1RM = one repetition maximum, ME = muscle endurance (repetitions × load), CMJ = counter-movement jump