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Table 3 Resistance Training Log Data

From: Long-term glycine propionyl-l-carnitine supplemention and paradoxical effects on repeated anaerobic sprint performance

   1.5 g/d 3.0 g/d 4.5 g/d
   Baseline 4 weeks Baseline 4 weeks Baseline 4 weeks
Upper Extremity Compound Exercises Sets 40.6 ± 16.8 39.7 ± 19.3 40.8 ± 16.1 46.0 ± 24.6 42.8 ± 21.1 34.4 ± 15.0
  Reps 469.3 ± 347.1 379.2 ± 191.7 398.9 ± 204.1 413.2 ± 189.1 521.9 ± 421 341.8 ± 210.5
Upper Extremity Single Joint Exercises Sets 35.9 ± 19.1 35.5 ± 25.9 34.5 ± 23.1 33.8 ± 22.3 42.0 ± 22.8 41.2 ± 30.5
  Reps 453.8 ± 287.4 391.2 ± 352.5 380.8 ± 281.4 333.9 ± 192.6 541.4 ± 308.1 448.2 ± 429.4
Lower Extremity Compound Exercises Sets 9.3 ± 7.8 13.9 ± 12.7 10.7 ± 9.2 14.6 ± 17.7 7.2 ± 6.3 12.9 ± 8.1
  Reps 106.8 ± 135.5 141.0 ± 168.8 113.0 ± 103.3 153.7 ± 316.7 89.7 ± 153.0 113.9 ± 81.1
Lower Extremity Single Joint Exercises Sets 8.2 ± 8.6 6.9 ± 6.8 8.2 ± 7.5 7.4 ± 4.4 8.4 ± 9.5 7.4 ± 8.1
  Reps 131.7 ± 251.0 73.4 ± 73.2 93.7 ± 88.4 82.1 ± 67.5 153.6 ± 316.8 67.1 ± 78.3