Table 3 Resistance Training Log Data
| Â | Â | 1.5 g/d | 3.0 g/d | 4.5 g/d | |||
|---|---|---|---|---|---|---|---|
| Â | Â | Baseline | 4 weeks | Baseline | 4 weeks | Baseline | 4 weeks |
Upper Extremity Compound Exercises | Sets | 40.6 ± 16.8 | 39.7 ± 19.3 | 40.8 ± 16.1 | 46.0 ± 24.6 | 42.8 ± 21.1 | 34.4 ± 15.0 |
|  | Reps | 469.3 ± 347.1 | 379.2 ± 191.7 | 398.9 ± 204.1 | 413.2 ± 189.1 | 521.9 ± 421 | 341.8 ± 210.5 |
Upper Extremity Single Joint Exercises | Sets | 35.9 ± 19.1 | 35.5 ± 25.9 | 34.5 ± 23.1 | 33.8 ± 22.3 | 42.0 ± 22.8 | 41.2 ± 30.5 |
|  | Reps | 453.8 ± 287.4 | 391.2 ± 352.5 | 380.8 ± 281.4 | 333.9 ± 192.6 | 541.4 ± 308.1 | 448.2 ± 429.4 |
Lower Extremity Compound Exercises | Sets | 9.3 ± 7.8 | 13.9 ± 12.7 | 10.7 ± 9.2 | 14.6 ± 17.7 | 7.2 ± 6.3 | 12.9 ± 8.1 |
|  | Reps | 106.8 ± 135.5 | 141.0 ± 168.8 | 113.0 ± 103.3 | 153.7 ± 316.7 | 89.7 ± 153.0 | 113.9 ± 81.1 |
Lower Extremity Single Joint Exercises | Sets | 8.2 ± 8.6 | 6.9 ± 6.8 | 8.2 ± 7.5 | 7.4 ± 4.4 | 8.4 ± 9.5 | 7.4 ± 8.1 |
|  | Reps | 131.7 ± 251.0 | 73.4 ± 73.2 | 93.7 ± 88.4 | 82.1 ± 67.5 | 153.6 ± 316.8 | 67.1 ± 78.3 |