Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals

Table 3 Total Lifting Volume

Characteristics	CHO	WPH	P-value
Leg Press 1RM (kg)	18000 ± 7344	18576 ± 5760	0.11
Leg Extension 1RM (kg)	12672 ± 3744	12096 ± 3600	0.49
Leg Flexion 1RM (kg) Extension	5760 ± 1152	6624 ± 3168	0.60

Data are means ± standard deviations of mean. SI unit conversion factor: 1 kg = 2.2 lbs

ISSN: 1550-2783