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Table 3 Total Lifting Volume

From: Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals

Characteristics CHO WPH P-value
Leg Press 1RM (kg) 18000 ± 7344 18576 ± 5760 0.11
Leg Extension 1RM (kg) 12672 ± 3744 12096 ± 3600 0.49
Leg Flexion 1RM (kg) Extension 5760 ± 1152 6624 ± 3168 0.60
  1. Data are means ± standard deviations of mean. SI unit conversion factor: 1 kg = 2.2 lbs