From: Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
Characteristics
CHO
WPH
P-value
Age (yrs)
22 ± 4
24 ± 5
0.13
Weight (kg)
77 ± 14
81 ± 8
0.17
Leg Press 1RM (kgs)
125 ± 51
129 ± 40
0.92
Leg Extension 1RM (kgs)
88 ± 26
84 ± 25
0.70
Leg Flexion 1RM (kgs) Extension
40 ± 8
46 ± 22
0.54