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Table 2 Composition of Gatorade, Rehydrate and Crystal Light

From: Comparative effects of selected non-caffeinated rehydration sports drinks on short-term performance following moderate dehydration

Ingredient Gatorade
(240 mL)
Rehydrate
(240 mL)
Crystal Light
(240 mL)
Calories 50 49 5
Osmolality (mOsm) 290-303 274 NA
Total Carbohydrate (g) 14 12.5 0
Sugars (g) 14 9.7 0
Potassium (mg) 30 104 0
Sodium (mg) 110 104 35
Calcium (mg) 0 104 0
Magnesium (mg) 0 28 0
Chromium (as polynicotinate) (mcg) 0 5 0
L-Glutamine (mg) 0 209 0
Glutathione (mg) 0 50 0
L-Arginine (mg) 0 93 0
Pyridoxine alpha- ketoglutarate (mg) 0 105 0
Ubiquinone (coenzyme Q10) (mcg) 0 11 0
Thiamine (B1 - mcg) 0 160 0
Riboflavin (B2 - mcg) 0 178 0
Niacin (mg) 0 2 0
Pantothenic acid (B5 - mg) 0 1 0
Vitamin C (mg) 0 125 0
Vitamin A (as beta-carotene & vitamin A palmitate - IU) 0 1044 0
Other ingredients: Sucrose syrup, fructose syrup, glucose, citric acid Fructose, maltodextrin (2.8 g), malic acid, dextrose, sucralose, malic acid