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Table 2 Composition of Gatorade, Rehydrate and Crystal Light

From: Comparative effects of selected non-caffeinated rehydration sports drinks on short-term performance following moderate dehydration

Ingredient

Gatorade

(240 mL)

Rehydrate

(240 mL)

Crystal Light

(240 mL)

Calories

50

49

5

Osmolality (mOsm)

290-303

274

NA

Total Carbohydrate (g)

14

12.5

0

Sugars (g)

14

9.7

0

Potassium (mg)

30

104

0

Sodium (mg)

110

104

35

Calcium (mg)

0

104

0

Magnesium (mg)

0

28

0

Chromium (as polynicotinate) (mcg)

0

5

0

L-Glutamine (mg)

0

209

0

Glutathione (mg)

0

50

0

L-Arginine (mg)

0

93

0

Pyridoxine alpha- ketoglutarate (mg)

0

105

0

Ubiquinone (coenzyme Q10) (mcg)

0

11

0

Thiamine (B1 - mcg)

0

160

0

Riboflavin (B2 - mcg)

0

178

0

Niacin (mg)

0

2

0

Pantothenic acid (B5 - mg)

0

1

0

Vitamin C (mg)

0

125

0

Vitamin A (as beta-carotene & vitamin A palmitate - IU)

0

1044

0

Other ingredients:

Sucrose syrup, fructose syrup, glucose, citric acid

Fructose, maltodextrin (2.8 g), malic acid, dextrose, sucralose, malic acid