Table 2 Composition of Gatorade, Rehydrate and Crystal Light
Ingredient | Gatorade (240 mL) | Rehydrate (240 mL) | Crystal Light (240 mL) |
|---|---|---|---|
Calories | 50 | 49 | 5 |
Osmolality (mOsm) | 290-303 | 274 | NA |
Total Carbohydrate (g) | 14 | 12.5 | 0 |
Sugars (g) | 14 | 9.7 | 0 |
Potassium (mg) | 30 | 104 | 0 |
Sodium (mg) | 110 | 104 | 35 |
Calcium (mg) | 0 | 104 | 0 |
Magnesium (mg) | 0 | 28 | 0 |
Chromium (as polynicotinate) (mcg) | 0 | 5 | 0 |
L-Glutamine (mg) | 0 | 209 | 0 |
Glutathione (mg) | 0 | 50 | 0 |
L-Arginine (mg) | 0 | 93 | 0 |
Pyridoxine alpha- ketoglutarate (mg) | 0 | 105 | 0 |
Ubiquinone (coenzyme Q10) (mcg) | 0 | 11 | 0 |
Thiamine (B1 - mcg) | 0 | 160 | 0 |
Riboflavin (B2 - mcg) | 0 | 178 | 0 |
Niacin (mg) | 0 | 2 | 0 |
Pantothenic acid (B5 - mg) | 0 | 1 | 0 |
Vitamin C (mg) | 0 | 125 | 0 |
Vitamin A (as beta-carotene & vitamin A palmitate - IU) | 0 | 1044 | 0 |
Other ingredients: | Sucrose syrup, fructose syrup, glucose, citric acid | Fructose, maltodextrin (2.8 g), malic acid, dextrose, sucralose, malic acid | Â |