Table 2 Total number of repetitions to fatigue in the bench press during the two days before and after supplementation (n = 12)
From: Ergogenic effects of betaine supplementation on strength and power performance
Placebo | Betaine | |
|---|---|---|
Pre-Testing | 12 ± 1 | 10 ± 1 |
Day 1 | ||
Pre-Testing | 12 ± 2 | 12 ± 1 |
Day 2 | ||
Post-Testing | 13 ± 1 | 11 ± 1 |
Day 1 | ||
Post-Testing | 13 ± 1 | 11 ± 1 |
Day 2 |