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Table 2 Total number of repetitions to fatigue in the bench press during the two days before and after supplementation (n = 12)

From: Ergogenic effects of betaine supplementation on strength and power performance

  Placebo Betaine
Pre-Testing 12 ± 1 10 ± 1
Day 1   
Pre-Testing 12 ± 2 12 ± 1
Day 2   
Post-Testing 13 ± 1 11 ± 1
Day 1   
Post-Testing 13 ± 1 11 ± 1
Day 2