From: Prevalence of micronutrient deficiency in popular diet plans
MICRONUTRIENTS | % Reference Daily Intake (RDI) | ||||
---|---|---|---|---|---|
SB | AFL | DASH | BL | AVERAGE | |
VITAMIN A | 688% | 604% | 503% | 240% | 509% |
VITAMIN B1 | 141% | 190% | 270% | 230% | 208% |
VITAMIN B2 | 188% | 182% | 365% | 282% | 254% |
VITAMIN B3 | 203% | 229% | 332% | 148% | 228% |
VITAMIN B5 | 92% | 100% | 167% | 106% | 116% |
VITAMIN B6 | 187% | 212% | 411% | 309% | 280% |
VITAMIN B7 *** | 14% | 14% | 26% | 17% | 18% |
VITAMIN B9 | 168% | 199% | 285% | 250% | 226% |
VITAMIN B12 | 166% | 248% | 234% | 260% | 227% |
VITAMIN C | 598% | 560% | 459% | 458% | 519% |
VITAMIN D *** | 118% | 124% | 135% | 87% | 116% |
VITAMIN E *** | 45% | 43% | 102% | 69% | 65% |
VITAMIN K | 631% | 284% | 982% | 434% | 583% |
CHOLINE | 109% | 122% | 100% | 100% | 108% |
CALCIUM | 162% | 115% | 340% | 242% | 215% |
CHROMIUM *** | 15% | 15% | 20% | 20% | 18% |
COPPER | 102% | 114% | 232% | 185% | 158% |
IRON | 100% | 144% | 211% | 191% | 162% |
IODINE *** | 62% | 65% | 133% | 27% | 72% |
POTASSIUM | 115% | 113% | 216% | 143% | 147% |
MAGNESIUM | 110% | 122% | 316% | 226% | 194% |
MANGANESE | 151% | 212% | 803% | 527% | 423% |
MOLYBDENUM *** | 72% | 148% | 80% | 133% | 108% |
SODIUM | 194% | 137% | 205% | 195% | 183% |
PHOSPHORUS | 255% | 239% | 506% | 336% | 334% |
SELENIUM | 404% | 243% | 553% | 370% | 393% |
ZINC | 114% | 173% | 218% | 159% | 166% |
Total Calories | 2425 | 3175 | 5000 | 3300 | 3475 |
# of Deficient Micronutrients | 0 | 0 | 0 | 0 | 0 |
Sufficiency Percentage | 100% | 100% | 100% | 100% | 100% |
South Beach (SB), Atkins For Life (AFL), DASH diet (DASH), Best Life (BL) |