Table 1 Micronutrient Sufficiency Comparisons for Recommended Daily Menus
From: Prevalence of micronutrient deficiency in popular diet plans
MICRONUTRIENTS | % Reference Daily Intake (RDI) | ||||
|---|---|---|---|---|---|
SB | AFL | DASH | BL | AVERAGE | |
VITAMIN A | 332% | 342% | 243% | 132% | 262% |
VITAMIN B1 | 66% | 108% | 120% | 123% | 104% |
VITAMIN B2 | 94% | 103% | 161% | 154% | 128% |
VITAMIN B3 | 94% | 130% | 145% | 79% | 112% |
VITAMIN B5 | 45% | 57% | 72% | 58% | 58% |
VITAMIN B6 | 90% | 121% | 174% | 163% | 137% |
VITAMIN B7 | 7% | 8% | 12% | 90% | 29% |
VITAMIN B9 | 83% | 113% | 131% | 136% | 116% |
VITAMIN B12 | 80% | 140% | 95% | 138% | 113% |
VITAMIN C | 289% | 318% | 186% | 259% | 263% |
VITAMIN D | 51% | 70% | 58% | 47% | 57% |
VITAMIN E | 23% | 24% | 52% | 38% | 34% |
VITAMIN K | 288% | 160% | 437% | 247% | 283% |
CHOLINE | 56% | 68% | 46% | 55% | 56% |
CALCIUM | 81% | 65% | 148% | 133% | 107% |
CHROMIUM | 7% | 8% | 8% | 11% | 9% |
COPPER | 52% | 65% | 109% | 98% | 81% |
IRON | 51% | 81% | 97% | 102% | 83% |
IODINE | 32% | 36% | 50% | 16% | 34% |
POTASSIUM | 57% | 64% | 94% | 77% | 73% |
MAGNESIUM | 55% | 69% | 142% | 120% | 97% |
MANGANESE | 76% | 119% | 370% | 281% | 212% |
MOLYBDENUM | 37% | 85% | 35% | 740% | 224% |
SODIUM | 101% | 77% | 95% | 107% | 95% |
PHOSPHORUS | 127% | 135% | 223% | 180% | 166% |
SELENIUM | 202% | 137% | 223% | 201% | 191% |
ZINC | 57% | 98% | 95% | 85% | 84% |
Total Calories | 1197 | 1786 | 2217 | 1793 | 1748 |
# of Deficient Micronutrients | 21 | 15 | 13 | 12 | 15 |
Sufficiency Percentage | 22.22% | 44.44% | 51.85% | 56.56% | 43.52% |