Table 2 Exercise Parameters Pre and Post Supplementation.
| Â | Day 1 | Day 29 | ||
|---|---|---|---|---|
|  | βA | PL | βA | PL |
VO2max (L·min-1) | 4.57 ± 0.8 | 4.04 ± 0.7 | 4.31 ± 0.8** | 4.18 ± 0.8 |
VO2max (ml·kg·min-1) | 58.7 ± 6.1 | 50.0 ± 5.2 | 55.0 ± 6.2** | 51.7 ± 5.1 |
VO2@OBLA (L·min-1) | 3.16 ± 0.7 | 2.97 ± 0.6 | 3.25 ± 0.7 | 3.11 ± 0.7 |
%VO2max@OBLA (%) | 69.1 ± 11.0 | 73.3 ± 7.3 | 75.6 ± 10.7* | 74.3 ± 7.3 |
Max HR (beats·min-1) | 195.0 ± 10.2 | 193.4 ± 14.9 | 196.5 ± 13.1 | 193.1 ± 9.4 |
HR @OBLA(beats·min-1) | 161.6 ± 19.2 | 166.8 ± 15.8 | 173.6 ± 9.9* | 169.6 ± 16.1 |
%HRmax @OBLA (%) | 83.0 ± 9.7 | 86.3 ± 4.8 | 88.6 ± 3.7* | 87.9 ± 7.2 |