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Table 5 Performance Tests

From: Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study

 

Treatment Period

Performance Test

CHO

CM

T-Drill (s)

9.09 ± 0.13

9.06 ± 0.16

Vertical Jump (inches)

26.7 ± 1.0

26.7 ± 1.0

  1. Data reported are Mean ± SEM
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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