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Table 4 Subjective Ratings of Muscle Soreness and Energy/Fatigue following Increased Training Duration

From: Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study

   Timepoint
Recovery Variable Treatment Pre-ITD Post2 Post4
Muscle Soreness*#
(mm)
CHO 43.2 ± 6.7 41.3 ± 6.3 48.8 ± 8.0
  CM 34.9 ± 6.4 37.3 ± 5.7 45.3 ± 7.5
Physical Energy
(mm)
CHO 171.4 ± 14.8 178.6 ± 16.0 158.3 ± 19.1
  CM 162.6 ± 15.6 170.3 ± 19.0 166.7 ± 18.5
Physical Fatigue
(mm)
CHO 133.3 ± 12.5 124.8 ± 13.9 115.8 ± 17.6
  CM 114.2 ± 13.5 126.4 ± 18.1 132.8 ± 19.5
Mental Energy
(mm)
CHO 177.9 ± 12.9 166.8 ± 13.4 166.4 ± 19.4
  CM 172.4 ± 17 172.6 ± 18.1 164.3 ± 20.0
Mental Fatigue
(mm)
CHO 135.8 ± 15.6 124.3 ± 12.5 125.8 ± 18.4
  CM 119.6 ± 16.4 121.2 ± 18.1 138.6 ± 19.8
  1. Data reported are Mean ± SEM
  2. * = significant main-effect for time (p < 0.05)
  3. # = significant time-effect between Pre-ITD and Post4